Sunrise Sessions

A conscious morning silent disco in Barcelona. Dance the sun up on wireless headphones, move with a community, and start your day clear — no alcohol, just music and light.

See upcoming sessions

Sunrise Sessions are AURA's conscious morning events with Show Up Barcelona — a sober, uplifting way to begin the day. You'll move to music through wireless headphones as the sun rises, surrounded by Barcelona's English-speaking wellness community. Expect breathwork, free movement, a live DJ or guide on your channel, and a genuine sense of connection before the city wakes up.

What to expect

Sober and uplifting

No alcohol, no pressure — just music, movement and morning light. Leave energised and clear-headed for the day ahead.

Community first

Led in English by hosts Simone and Piotr, Sunrise Sessions are where Barcelona's wellness community gathers to move and connect.

Music in your headphones

Wireless headsets let you feel the music intensely while staying present with the people and the space around you.

A typical Sunrise Session

Welcome and grounding as the sun rises
Guided breathwork and free movement
A live DJ or guide streamed to your wireless headset
Time to connect with the community afterwards
Held at beautiful Barcelona locations, alcohol-free

Sunrise Sessions FAQ

Do I need to be a dancer or experienced in wellness?

Not at all. Sunrise Sessions welcome every level. There is no choreography and no experience needed — just come as you are and move however feels right.

Is there alcohol at Sunrise Sessions?

No. Sunrise Sessions are intentionally sober events focused on movement, music and community, so you leave feeling clear and energised.

How do I join the next session?

Check our upcoming events page for the next date and book your ticket, or contact us at info@aura-events.co to be notified when new sessions are announced.

Come move with us at sunrise

Join the next Sunrise Session in Barcelona — see upcoming dates and reserve your place.

See upcoming sessions